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Cable triceps kickbacks require a little more setup time than dumbbells. But it’s totally worth it! Below we’ve listed detailed step-by-step instructions for those looking to get the most out of this top-notch movement.。

Cable Triceps Kickback You’ll be moving through the same exact motion here as you do with dumbbells . But instead of a free weight in your hand, you’ll be using a cable machine to help you get ...

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